Why do we think? The dynamics of spontaneous thought reveal its functions

Spontaneous thought—mind wandering, daydreaming, and creative ideation—makes up most of everyday cognition. Is this idle thought, or does it serve an adaptive function? We test two hypotheses about the functions of spontaneous thought: First, spontaneous thought improves memory efficiency. Under this hypothesis, spontaneous thought should prioritize detailed, vivid episodic simulations. Second, spontaneous thought helps us achieve our goals. Under this hypothesis, spontaneous thought should prioritize content relevant to ongoing goal pursuits, or current concerns. We use natural language processing and machine learning to quantify the dynamics of thought in a large sample (N = 3,359) of think aloud data. Results suggest that spontaneous thought both supports memory optimization and keeps us focused on current concerns.